Here you will find a diary of our yoga classes and upcoming events and workshops. The prices of the yoga workshops are listed along with the details and venue.

We also offer bespoke workshops for companies, prices available on request please contact us for more details.

What is Dru Yoga?  What makes it special?

There are many different types of yoga and the difference between them depends on what they focus on. Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think, how to keep your motions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!

Dru Yoga is the perfect antidote to the stresses of modern life!

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance. Dru is designed to work with your body not against it so you will never push yourself into a position you are not comfortable in or over stretch the body. You will learn to techniques to listen to your body and respond to what it needs.

Students who practise Dru Yoga share some of the benefits they have experienced;

  • Better  energy levels
  • Improved sleep and reduced anxiety
  • More flexible joints and strength
  • Healthier backs
  • Improved digestive function
  • Lower blood pressure
  • Breathing problems such as asthma significantly improved
  • Greater clarity and focus

So whatever your age and ability, Dru Yoga will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit.

Here you will find a diary of our yoga classes and upcoming events and workshops. The prices of the yoga workshops are listed along with the details and venue.

We also offer bespoke yoga workshops for companies, prices available on request please contact us for more details

Nov
20
Tue
Baby Yoga @ Watt Studios
Nov 20 @ 10:30 am – 11:30 am

In these fun and interactive sessions you will learn yoga stretches for both you and your baby whilst meeting other parents and babies in your area. I will share with you my top tips as a new mum and how yoga has helped both me and my baby.

We will work on helping your baby to develop it’s natural movement and help them to stretch out after being in car seats, prams and other equipment. All sessions are baby-led so if you or your baby needs to rest you can, don’t worry if your baby is having an off day they are still welcome to come if they are upset.

We will also target problem areas for parents/carers including strengthening the pelvic floor, easing tension from the shoulders and lower back, alongside including some valuable relaxation time for you!

If that’s not enough we also follow *EYFS and SEN guidelines so our sessions are educational and safe ensuring all of the babies’ senses are stimulated.

 

Baby Yoga can help with:

  • Aiding digestion
  • Relieving colic
  • Relieving constipation
  • Promoting better sleep
  • Improving strength and co-ordination
  • Improving flexibility of the spine and joints

 

What people say:

“Both myself and my 7 month old daughter have really enjoyed attending Jen’s Baby Yoga Class… She encourages a warm and relaxing atmosphere, allowing new mums to care and nurture their little ones through different exercises and breathing techniques.
I have learnt how to relax and be with my child in a healthy and holistic way”
Mrs Joanne Mullarkey

“I have been to other baby yoga in the past and been disappointed with the amount of actual yoga so I wanted stretches etc and that is what we got!”
MM

 

Investment:

The next course runs from the 11th September – 9th October 2018 from 10-11:30am at

Watt Studios, Mill Lane, Brighouse, HD6 1PL

These sessions are for babies from 6 weeks (after initial health check) up to pre-crawling

*EFYS – Early Years Foundation Stages
*SEN – Special Educational Needs