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Small changes can make a huge difference.

It’s not about getting up at 5am every morning to twist yourself up like a pretzel before drinking down some crazy concoction that someone on the internet said would change your life. It’s about making smaller lifestyle changes that build up to something bigger – better health, less pain, more relaxation and higher energy levels.

Through expert nutrition advice and bespoke Yoga classes, retreats and workshops, Active-Eat provide a whole body approach to tackling the stresses of modern life: Empowering clients with the knowledge and skills to make changes that leave them feeling stronger and healthier than ever before.

Take a look at our upcoming classes and workshops , Restore Your Core™ and back care sessions or book your free consultation today.

What Our Clients Say

 What Clients Say

Reviews for Active-Eat. Read what clients say about Active-Eat.

Andie – Pain Management Sessions

 “I joined Jenny’s group earlier this year. At that point I had just had spinal surgery. I have several serious chronic health conditions and I thought I would not be able to do much in the way of physical activity again. I have always been a physically active person in the past and I must… Read more “Andie – Pain Management Sessions”

Becky – Back Care Workshop

 “Active-Eat back care workshop really helped the way I feel about my back. As I am getting older my back has been giving me more problems and I hurt it about 6 months prior to the course, needing physiotherapy. I have a very active job and I felt fearful about my back pain affecting my… Read more “Becky – Back Care Workshop”