When life feels a bit out of control and nothing is quite what you are used then find a quiet spot at home and escape to our mini retreat @ home.

This mini retreat will help release tension, leaving you feeling relaxed and calm. We will centre the body and mind through 1.5 amazing hours of Dru yoga, relaxation and breathing techniques. There will be a chance to chat and spend time with like-minded people.

You will experience elements of yoga that you don’t usually get the chance to in a weekly class. The key is to enjoy an element of yoga that helps you stretch, de-stress and embrace some ‘me’ time. They are a great way to expand and compliment your regular yoga practice; or are equally great to do as standalone sessions, even if you’ve never done yoga before.

The mini retreats are suitable for all levels and abilities, including complete beginner; they are aimed at restoring balance in your body, helping you to build strength and stamina while also enjoying a relaxing and rejuvenating experience.

What is Dru Yoga?

Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga. It is based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance. Dru is designed to work with your body not against. So you will never push yourself into a position you are not comfortable in or over stretch the body. You will learn to techniques to listen to your body and respond to what it needs.

Booking a Mini Retreat @ Home:

There is a maximum of 15 students, so there will be plenty of time to create a tailored experience

Cost £15, get in touch to book on

If you are pregnant please contact me before booking. This mini retreat is not suitable if you are less than 14 weeks pregnant.

Dru Yoga Back Care Workshop

Back pain is a very common problem but 85% of people who go to see their GP don’t have a specific diagnosis.

Have you been told that you have non-specific back pain, a muscular or mechanical problem or a sprain? Then this workshop if for you!

This 2½ hr workshop will:

• Include A Dru Yoga Back Care class. This is one of the world’s first evidence-based yoga programmes for preventing and relieving back pain, designed by physiotherapists, osteopaths, yoga therapists and GP’s

• Help you understand how your normal movement patterns and habits can aggravate your back as well as what can relieve the pain.
• Give you a brief overview of the anatomy and physiology of your back, dispelling some of the myths around movement and low back pain
• Help you to learn how to re-educate your core muscles to reflexively engage
• Offer practical exercises which will help you manage your pain
• Provide handouts and videos to help you practice these skills at home to re-educate your muscles.

• And includes lots of Relaxation and healthy cake!

With just a few minutes of practice each day, you can experience significant benefits, regardless of whether you have a history of chronic back pain or simply want to learn how to maintain a strong and healthy back.

Cost

£60

This mini-retreat will help release tension,  leaving you feeling relaxed and calm. We will centre the body and mind through 2 amazing hours of Dru yoga, relaxation and breathing techniques; followed by delicious, healthy homemade cake and a chance to chat and spend time with like-minded people.

These mini retreats help you experience elements of yoga that you don’t usually get the chance to spend much time on in your regular weekly classes. The key is to enjoy an element of yoga that helps you stretch, de-stress and embrace some ‘me’ time. It is a great way to expand and compliment your regular yoga practice or are equally great to do as standalone sessions, even if you’ve never done yoga before. The mini retreats are suitable for all levels and abilities, including complete beginner, and are aimed at restoring balance in your body, helping you to build strength and stamina while also enjoying a relaxing and rejuvenating experience.

The stunning venue offers a tranquil escape from everyday whilst being easily accessible. We incorporate the views and nature into the sessions to help to re-balance and uplift you.

What to Expect:

• Three hours to retreat from the world
• A 2 hour guided Dru Yoga session
• The workshop will be layered with subtly energising yoga postures to help you feel replenished, restored and recharged
• Beautiful, peaceful views

What is Dru Yoga?

Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance. Dru is designed to work with your body not against it so you will never push yourself into a position you are not comfortable in or over stretch the body. You will learn to techniques to listen to your body and respond to what it needs.

If you are pregnant please contact me before booking. This mini retreat is not suitable if you are less than 14 weeks pregnant.

There is a maximum of 10 students, so we have plenty of time to create a tailored experience

This mini-retreat will help release tension,  leaving you feeling relaxed and calm. We will centre the body and mind through 2 amazing hours of Dru yoga, relaxation and breathing techniques; followed by delicious, healthy homemade cake and a chance to chat and spend time with like-minded people.

These mini retreats help you experience elements of yoga that you don’t usually get the chance to spend much time on in your regular weekly classes. The key is to enjoy an element of yoga that helps you stretch, de-stress and embrace some ‘me’ time. It is a great way to expand and compliment your regular yoga practice or are equally great to do as standalone sessions, even if you’ve never done yoga before. The mini retreats are suitable for all levels and abilities, including complete beginner, and are aimed at restoring balance in your body, helping you to build strength and stamina while also enjoying a relaxing and rejuvenating experience.

The stunning venue offers a tranquil escape from everyday whilst being easily accessible. We incorporate the views and nature into the sessions to help to re-balance and uplift you.

What to Expect:

• Three hours to retreat from the world
• A 2 hour guided Dru Yoga session
• The workshop will be layered with subtly energising yoga postures to help you feel replenished, restored and recharged
• Beautiful, peaceful views

What is Dru Yoga?

Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance. Dru is designed to work with your body not against it so you will never push yourself into a position you are not comfortable in or over stretch the body. You will learn to techniques to listen to your body and respond to what it needs.

If you are pregnant please contact me before booking. This mini retreat is not suitable if you are less than 14 weeks pregnant.

There is a maximum of 10 students, so we have plenty of time to create a tailored experience

In these fun and interactive sessions you will learn yoga stretches for both you and your baby whilst meeting other parents and babies in your area. I will share with you my top tips as a new mum and how yoga has helped both me and my baby.

We will work on helping your baby to develop it’s natural movement and help them to stretch out after being in car seats, prams and other equipment. All sessions are baby-led so if you or your baby needs to rest you can, don’t worry if your baby is having an off day they are still welcome to come if they are upset.

We will also target problem areas for parents/carers including strengthening the pelvic floor, easing tension from the shoulders and lower back, alongside including some valuable relaxation time for you!

If that’s not enough we also follow *EYFS and SEN guidelines so our sessions are educational and safe ensuring all of the babies’ senses are stimulated.

Baby Yoga can help with:

• Aiding digestion
• Relieving colic
• Relieving constipation
• Promoting better sleep
• Improving strength and co-ordination
• Improving flexibility of the spine and joints

What people say:

“Both myself and my 7 month old daughter have really enjoyed attending Jen’s Baby Yoga Class… She encourages a warm and relaxing atmosphere, allowing new mums to care and nurture their little ones through different exercises and breathing techniques.
I have learnt how to relax and be with my child in a healthy and holistic way”
Mrs Joanne Mullarkey

“I have been to other baby yoga in the past and been disappointed with the amount of actual yoga so I wanted stretches etc and that is what we got!”
MM

Investment:

These sessions are for babies from 6 weeks (after initial health check) up to pre-crawling

A 4 week block is £30, alternatively you can pay £8.50 drop-in, please note places are limited to 10 babies per session so please check availability

Book here

*EFYS – Early Years Foundation Stages
*SEN – Special Educational Needs