Feel Better Rest Sessions
Gentle Bed & Sofa Sessions for Low Energy Days
Supportive movement and relaxation designed for people living with ME/CFS, fibromyalgia, and Long Covid
When moving feels too much, you can still Feel Better
There are days when even gentle exercise feels impossible — when getting out of bed or off the sofa takes all your energy.
Feel Better Rest is a brand-new weekly class designed exactly for those days.
These sessions are led by Jenny, a movement professional who lives with ME/CFS and truly understands how energy levels can fluctuate. You’ll be guided through gentle, soothing practices that help your body and mind feel calmer, lighter, and more at ease — all from the comfort of your bed or sofa.
When moving feels too much, you can still Feel Better
There are days when even gentle exercise feels impossible — when getting out of bed or off the sofa takes all your energy.
Feel Better Rest is a brand-new weekly class designed exactly for those days.
These sessions are led by Jenny, a movement professional who lives with ME/CFS and truly understands how energy levels can fluctuate. You’ll be guided through gentle, soothing practices that help your body and mind feel calmer, lighter, and more at ease — all from the comfort of your bed or sofa.
Living with chronic pain and health conditions can often feel like a constant battle. But what if, instead of focusing on what you can’t do, we focus on what you can do?
What to Expect
Each Feel Better Rest session includes:
Mindset and gentle reflection – simple tools to ease frustration and support emotional wellbeing
Breathing practices – calm your nervous system and feel more centred
Gentle lying-down movements – support flexibility, circulation, and comfort without exhaustion
Deep relaxation – rest your body and mind with soothing guided relaxation
Connection and community – a chance to chat at the beginning and share with others who understand
Class Timings
All sessions are designed to be accessible and easy to follow. Join live or catch up with a class recording whenever it works for you.
Every Tuesday, 10–11am (UK time)
Live on Zoom – join from your bed or sofa
Class Timings
All sessions are designed to be accessible and easy to follow. Join live or catch up with a class recording whenever it works for you.
Tuesday 10-11am (Online)
Live on Zoom – join from your bed or sofa
“These sessions are a positive, active and successful way to feel better. I look forward to them each week knowing I’m going to learn a new simple yet important thing about the way my body works. The mechanics are not dumbed down but made easy to understand which really helps.” Anon Class Participant
Who is it for?
Feel Better Rest is ideal for anyone living with:
ME/CFS (Chronic Fatigue Syndrome / Myalgic Encephalomyelitis)
Fibromyalgia
Long Covid
Low energy days due to other chronic health conditions
No experience is needed — just a willingness to show up exactly as you are.
Why 'Feel Better'
This is a space to reconnect with your body, calm your mind, and feel supported – even on the hardest days.
You don’t need to push or “do more”.
You just need to arrive, rest, and let your body find a little more ease.
In every class and video, we explore:
Why you’re experiencing your symptoms – Knowledge is power. Understanding what’s going on in your body helps to shift your mindset and approach to healing.
How to work with your body, not against it – Through gentle movement and mindful exercises, you’ll learn how to move in a way that feels good, while strengthening your joints and muscles to support better function.
What you can do today – This is not about focusing on limits, but about embracing what’s possible right now. Whether you’re new to movement or returning after an injury, the focus is always on progress, not perfection.
Delivered by a Movement & Mind-Body Specialist
I’m a movement professional trained in Dru Yoga, Restore Your Core, and mind-body approaches. These sessions are not about pushing through pain—they’re about understanding your body, supporting your movement, and helping you feel more at ease in everyday life.
Together, we’ll work on building resilience, understanding your body’s needs, and making movement a part of your healing journey.
You’ll meet other people in similar situations who will support you and share tips and advice that have helped them.
Join a Supportive Group
When you join Feel Better Rest, you’re not just signing up for an exercise class – you’re joining a group of people who understand what you’re going through. Together, we share stories, celebrate victories, and support one another in our journeys towards better health.
I’m here to guide you every step of the way, offering advice, encouragement, and practical tools to help you feel your best.
Pricing
We believe that everyone should have access to movement that helps them feel better. We’re able to offer these sessions on a subsidised basis for those who need it—no questions asked. This works on trust, so we simply ask that you choose the option that best fits your circumstances. Please note you get the same access whichever price you pay which includes the recording of that week’s class.
Every pass purchased helps keep these sessions going and ensures they remain accessible for as many people as possible. Thank you for your support!
£40 for 4 weeks (£10 per week)
£30 for 4 weeks (£7.50 per week)
£20 per month (£5 per week)
£12 per month (£3 per week)
First Class Free
