Here you will find a diary of our yoga classes and upcoming events and workshops. The prices of the workshops are listed along with the details and venue.

We also offer bespoke workshops for companies, prices available on request please contact us for more details.

What is Dru Yoga?  What makes it special?

There are many different types of yoga and the difference between them depends on what they focus on. Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think, how to keep your motions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!

Dru Yoga is the perfect antidote to the stresses of modern life!

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance. Dru is designed to work with your body not against it so you will never push yourself into a position you are not comfortable in or over stretch the body. You will learn to techniques to listen to your body and respond to what it needs.

Students who practise Dru Yoga share some of the benefits they have experienced;

  • Better  energy levels
  • Improved sleep and reduced anxiety
  • More flexible joints and strength
  • Healthier backs
  • Improved digestive function
  • Lower blood pressure
  • Breathing problems such as asthma significantly improved
  • Greater clarity and focus

So whatever your age and ability, Dru Yoga will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit.

Here you will find a diary of our yoga classes and upcoming events and workshops. The prices of the workshops are listed along with the details and venue.

We also offer bespoke workshops for companies, prices available on request please contact us for more details