If you want to keep your joints active and mobile then my monthly membership is for you. The membership includes weekly live online classes on a Tuesday evening from 7:45-8:30pm. The sessions rotate through the joints of the body to keep you supple and active. A library of videos for you to practice in between sessions is included. If you have any niggles, sit at a desk all day, have back ache or shoulder/neck tension these sessions are for you.

Active Joints is a great progression from the Feel Better sessions; you need to be able to get on and off the floor for this package.

Active joints classes are the perfect antidote to the stresses of modern life

The classes are grounded in the principles of Dru Yoga infused with RYC® techniques to improve core function and mobility in each of the joints of the body. The sessions are designed to work with the body, not against it; all postures and sequences can be modified to suit anyone, whatever their age or level of fitness.

Click here to join Active Joints monthly membership.

Using classical yoga postures, sequences, breath, and relaxation techniques, Dru is an amazing tool to help keep mind, body and soul healthy and in balance. It is based on soft flowing movements, directed breath work and visualisation. Dru yoga classes are deeply relaxing and rejuvenating. You can find out more about Dru here