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Small changes can make a huge difference.

It’s not about getting up at 5am every morning to twist yourself up like a pretzel before drinking down some crazy concoction that someone on the internet said would change your life. It’s about making smaller lifestyle changes that build up to something bigger – better health, less pain, more relaxation and higher energy levels.

Through expert nutrition advice and bespoke Yoga classes, retreats and workshops, Active-Eat provide a whole body approach to tackling the stresses of modern life: Empowering clients with the knowledge and skills to make changes that leave them feeling stronger and healthier than ever before.

Take a look at our upcoming classes and workshops , Restore Your Core™ and back care sessions or book your free consultation today.

What Our Clients Say

 What Clients Say

Reviews for Active-Eat. Read what clients say about Active-Eat.

Anonymous

Thank you for all your help. It is a great relief to be able to talk about food problems and sugar problems with someone who does not go into overdrive and understands AND helps!!! THANK YOU.

Rick

Over this year I have seen a massive improvement in my performance in canoe slalom, especially having energy to work as hard as I can to get to the bottom of a course in the fastest possible time.