Small changes can make a huge difference.

It’s not about getting up at 5am every morning to twist yourself up like a pretzel before drinking down some crazy concoction that someone on the internet said would change your life. It’s about making smaller lifestyle changes that build up to something bigger – better health, less pain, more relaxation and higher energy levels.

Through expert nutrition advice and bespoke Yoga classes, retreats and workshops, Active-Eat provide a whole body approach to tackling the stresses of modern life: Empowering clients with the knowledge and skills to make changes that leave them feeling stronger and healthier than ever before.

Take a look at our upcoming classes and workshops , Restore Your Core™ and back care sessions or book your free consultation today.

What Our Clients Say

 What Clients Say

Reviews for Active-Eat. Read what clients say about Active-Eat.


Since starting with Active-Eat I feel more in control and feel much more confident. I have type 2 diabetes and I felt that I needed to get my blood sugars under control and felt unable to do so on my own. I was attracted by the support and nutritional advice on offer with Active-Eat. Once… Read more “Anonymous”


Over this year I have seen a massive improvement in my performance in canoe slalom, especially having energy to work as hard as I can to get to the bottom of a course in the fastest possible time.