Small changes can make a huge difference.

It’s not about getting up at 5am every morning to twist yourself up like a pretzel before drinking down some crazy concoction that someone on the internet said would change your life. It’s about making smaller lifestyle changes that build up to something bigger – better health, less pain, more relaxation and higher energy levels.

Through expert nutrition advice and bespoke Yoga classes, retreats and workshops, Active-Eat provide a whole body approach to tackling the stresses of modern life: Empowering clients with the knowledge and skills to make changes that leave them feeling stronger and healthier than ever before.

Take a look at our upcoming classes and workshops , Restore Your Core™ and back care sessions or book your free consultation today.

What Our Clients Say

 What Clients Say

Reviews for Active-Eat. Read what clients say about Active-Eat.


Jenny’s recipes are so quick, easy and tasty; they are great to fit into a busy… Read more “Jenny”

Andie – Pain Management Sessions

 “I joined Jenny’s group earlier this year. At that point I had just had spinal surgery. I have several serious chronic health conditions and I thought I would not be able to do much in the way of physical activity again. I have always been a physically active person in the past and I must… Read more “Andie – Pain Management Sessions”