Small changes can make a huge difference.

It’s not about getting up at 5am every morning to twist yourself up like a pretzel before drinking down some crazy concoction that someone on the internet said would change your life. It’s about making smaller lifestyle changes that build up to something bigger – better health, less pain, more relaxation and higher energy levels.

Through expert nutrition advice and bespoke Yoga classes, retreats and workshops, Active-Eat provide a whole body approach to tackling the stresses of modern life: Empowering clients with the knowledge and skills to make changes that leave them feeling stronger and healthier than ever before.

Take a look at our upcoming classes and workshops , Restore Your Core™ and back care sessions or book your free consultation today.

What Our Clients Say

 What Clients Say

Reviews for Active-Eat. Read what clients say about Active-Eat.

Laura’s Mum, Baby Yoga

I initially came to baby yoga as I have back issues and I wanted the opportunity to learn new things that would benefit my daughter’s development over the next few months that I wouldn’t know to try on my own. Having never done any yoga type activity before I was a bit hesitant about coming… Read more “Laura’s Mum, Baby Yoga”


I am still doing well, lost over 30lbs this year (July 2014).