What is Restore Your Core™?
Restore Your Core™ is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core™ helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
In Restore Your Core™ you will learn:
– Exercises that restore core and pelvic floor function
– Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
– Breathing patterns that support ideal core and pelvic floor function
– And a plethora of tips to help you get the most out of your exercises and daily movements
Restore Your Core™ is perfect for you if you have back pain, hip pain, are postnatal or just want to strengthen your core.
RYC® Group sessions:
In these hour long classes Jenny teaches you techniques that will nourish your body. In the current environment these are conducted via Zoom with opportunity for some Q&A at the end of each class. The sessions include homework video clips from Jenny for those that want to practice between sessions. These classes cover the following stages:
RYC® Level 1
These classes are vital for building the foundational understanding for how to restore your core. We will perform whole body exercises to retrain your core and pelvic floor to be reflexive and functional for your everyday movements both on and off the mat. We will work on breathing patterns, posture and alignment using cues to help you effectively use your body with love. You will be amazed at how such small movements work your body so effectively.
RYC® Level 2
These classes build on the foundations you learnt for breathing and challenge your body further so you can build strong glutes and a functional reflexive core. You will learn to load your body gently, and confront your compensation patterns. These classes are only for those that have completed level 1.
Core and More classes
Take your strengthened movement patterns to new and fun levels. These more challenging classes require completion of previous levels, where having built on earlier foundations, you build strength further and become your own master of movement
Get in touch to find out when the next RYC® series will start and pop your name on the waiting list