Here you will find a diary of our yoga classes and upcoming events and workshops. The prices of the yoga workshops are listed along with the details and venue.

We also offer bespoke workshops for companies, prices available on request please contact us for more details.

What is Dru Yoga?  What makes it special?

There are many different types of yoga and the difference between them depends on what they focus on. Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing and rejuvenating, yet it can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think, how to keep your motions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!

Dru Yoga is the perfect antidote to the stresses of modern life!

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we help you keep mind, body and soul healthy and in balance. Dru is designed to work with your body not against it so you will never push yourself into a position you are not comfortable in or over stretch the body. You will learn to techniques to listen to your body and respond to what it needs.

Students who practise Dru Yoga share some of the benefits they have experienced;

  • Better  energy levels
  • Improved sleep and reduced anxiety
  • More flexible joints and strength
  • Healthier backs
  • Improved digestive function
  • Lower blood pressure
  • Breathing problems such as asthma significantly improved
  • Greater clarity and focus

So whatever your age and ability, Dru Yoga will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit.

Here you will find a diary of our yoga classes and upcoming events and workshops. The prices of the yoga workshops are listed along with the details and venue.

We also offer bespoke yoga workshops for companies, prices available on request please contact us for more details

Jan
21
Tue
Dru Yoga @ Watt Studios
Jan 21 @ 7:15 pm – 8:15 pm

£8 drop in or £36 for a block of 6

Jan
28
Tue
Dru Yoga @ Watt Studios
Jan 28 @ 12:00 pm – 1:00 pm

£8 drop in or £36 for a block of 6, contact Sharon to book.

Baby Yoga @ The Edge Play Gym
Jan 28 @ 1:30 pm – 2:30 pm
Baby Yoga @ The Edge Play Gym | England | United Kingdom

In these fun and interactive sessions you will learn yoga stretches for both you and your baby whilst meeting other parents and babies in your area. I will share with you my top tips as a new mum and how yoga has helped both me and my baby.

We will work on helping your baby to develop it’s natural movement and help them to stretch out after being in car seats, prams and other equipment. All sessions are baby-led so if you or your baby needs to rest you can, don’t worry if your baby is having an off day they are still welcome to come if they are upset.

We will also target problem areas for parents/carers including strengthening the pelvic floor, easing tension from the shoulders and lower back, alongside including some valuable relaxation time for you!

If that’s not enough we also follow *EYFS and SEN guidelines so our sessions are educational and safe ensuring all of the babies’ senses are stimulated.

 

Baby Yoga can help with:

  • Aiding digestion
  • Relieving colic
  • Relieving constipation
  • Promoting better sleep
  • Improving strength and co-ordination
  • Improving flexibility of the spine and joints

 

What people say:

“Both myself and my 7 month old daughter have really enjoyed attending Jen’s Baby Yoga Class… She encourages a warm and relaxing atmosphere, allowing new mums to care and nurture their little ones through different exercises and breathing techniques.
I have learnt how to relax and be with my child in a healthy and holistic way”
Mrs Joanne Mullarkey

“I have been to other baby yoga in the past and been disappointed with the amount of actual yoga so I wanted stretches etc and that is what we got!”
MM

 

Investment:

These sessions are for babies from 6 weeks (after initial health check) up to pre-crawling

A 4 week block is £30, alternatively you can pay £8.50 drop-in, please note places are limited to 10 babies per session so please check availability

Book here

*EFYS – Early Years Foundation Stages
*SEN – Special Educational Needs

Dru Yoga @ Watt Studios
Jan 28 @ 7:15 pm – 8:15 pm

£8 drop in or £36 for a block of 6

Feb
4
Tue
Dru Yoga @ Watt Studios
Feb 4 @ 12:00 pm – 1:00 pm

£8 drop in or £36 for a block of 6, contact Sharon to book.

Dru Yoga @ Watt Studios
Feb 4 @ 7:15 pm – 8:15 pm

£8 drop in or £36 for a block of 6

Feb
8
Sat
Back Care Workshop @ The Little Yoga Barn
Feb 8 @ 9:30 am – 12:00 pm
Back Care Workshop @ The Little Yoga Barn

Dru Yoga Back Care Workshop

Back pain is a very common problem but 85% of people who go to see their GP don’t have a specific diagnosis.

Have you been told that you have non-specific back pain, a muscular or mechanical problem or a sprain? Then this workshop if for you!

This 2½ hr workshop will:

  • Include A Dru Yoga Back Care class. This is one of the world’s first evidence-based yoga programmes for preventing and relieving back pain, designed by physiotherapists, osteopaths, yoga therapists and GP’s
  • Help you understand how your normal movement patterns and habits can aggravate your back as well as what can relieve the pain.
  • Give you a brief overview of the anatomy and physiology of your back, dispelling some of the myths around movement and low back pain
  • Help you to learn how to re-educate your core muscles to reflexively engage
  • Offer practical exercises which will help you manage your pain
  • Provide handouts and videos to help you practice these skills at home to re-educate your muscles.
  • And includes lots of Relaxation and healthy cake!

With just a few minutes of practice each day, you can experience significant benefits, regardless of whether you have a history of chronic back pain or simply want to learn how to maintain a strong and healthy back.

Cost

£60

Feb
11
Tue
Dru Yoga @ Watt Studios
Feb 11 @ 12:00 pm – 1:00 pm

£8 drop in or £36 for a block of 6, contact Sharon to book.

Dru Yoga @ Watt Studios
Feb 11 @ 7:15 pm – 8:15 pm

£8 drop in or £36 for a block of 6

Feb
18
Tue
Dru Yoga @ Watt Studios
Feb 18 @ 12:00 pm – 1:00 pm

£8 drop in or £36 for a block of 6, contact Sharon to book.