Dru Yoga Classes are the perfect antidote to the stresses of modern life

All our yoga classes and retreats are grounded in the principles of Dru Yoga infused with RYC¬ģ techniques to improve core function. I love Dru because it is designed to work with the body, not against it; all postures and sequences can be modified to suit anyone, whatever their age or level of fitness.

Using classical yoga postures, sequences, breath, and relaxation techniques, Dru is an amazing tool to help keep mind, body and soul healthy and in balance. It is based on soft flowing movements, directed breath work and visualisation. Dru yoga classes are deeply relaxing and rejuvenating. You can find out more about Dru here

Get in touch to book on to any of our yoga classes or events on the calendar below.

Please watch the Active-Eat safety video before you enjoy our online movement classes. It’s only a few minutes long and will help you make the most of your yoga and movement sessions.

Jun
17
Mon
Feel Better Gentle Exercise Class – Monday @ Zoom
Jun 17 @ 7:30 pm ‚Äď 8:30 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

Jun
18
Tue
Feel Better Gentle Exercise Class – Tuesday @ Zoom
Jun 18 @ 10:00 am ‚Äď 11:00 am

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

Online Live Dru Yoga @ Online
Jun 18 @ 7:45 pm ‚Äď 8:30 pm
Online Live Dru Yoga @ Online

If you’re feeling stressed and are missing your regular yoga class then worry not I have moved the Tuesday evening class to a virtual class.

I have kept class numbers small so that you can still enjoy a tailored experience and get feedback on what you are doing. we are currently focusing on stress relief to help you through this challenging time.

Whether you are a regular to one of my classes or have fancied coming but distance has previously been a barrier, well now you can join us. So far the feedback has been great!

Cost is £36 for a block of 6

Option to purchase the recording of the class and have unlimited access for a week so you can keep up your practice at home

Jun
19
Wed
Feel Better Gentle Exercise Class – Wednesday 9:30am @ Clayton Village Hall
Jun 19 @ 9:30 am ‚Äď 10:00 am

Email feelbetter@active-eat.co.uk to book the Wednesday sessions

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

Feel Better Gentle Exercise Class – Wednesday 11am @ Clayton Village Hall
Jun 19 @ 11:00 am ‚Äď 12:00 pm

Email feelbetter@active-eat.co.uk to book the Wednesday sessions

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

Jun
24
Mon
Feel Better Gentle Exercise Class – Monday @ Zoom
Jun 24 @ 7:30 pm ‚Äď 8:30 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

Jun
25
Tue
Feel Better Gentle Exercise Class – Tuesday @ Zoom
Jun 25 @ 10:00 am ‚Äď 11:00 am

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

Online Live Dru Yoga @ Online
Jun 25 @ 7:45 pm ‚Äď 8:30 pm
Online Live Dru Yoga @ Online

If you’re feeling stressed and are missing your regular yoga class then worry not I have moved the Tuesday evening class to a virtual class.

I have kept class numbers small so that you can still enjoy a tailored experience and get feedback on what you are doing. we are currently focusing on stress relief to help you through this challenging time.

Whether you are a regular to one of my classes or have fancied coming but distance has previously been a barrier, well now you can join us. So far the feedback has been great!

Cost is £36 for a block of 6

Option to purchase the recording of the class and have unlimited access for a week so you can keep up your practice at home

Jun
26
Wed
Feel Better Gentle Exercise Class – Wednesday 9:30am @ Clayton Village Hall
Jun 26 @ 9:30 am ‚Äď 10:00 am

Email feelbetter@active-eat.co.uk to book the Wednesday sessions

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

Feel Better Gentle Exercise Class – Wednesday 11am @ Clayton Village Hall
Jun 26 @ 11:00 am ‚Äď 12:00 pm

Email feelbetter@active-eat.co.uk to book the Wednesday sessions

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain ‚Äď or just a general group support chat.¬†This is a difficult time for many people and if you find yourself¬†dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

  • ¬£25 for 4 weeks (¬£5 per week + buy a week for someone else)
  • ¬£20 for 4 weeks (¬£5 per week)
  • ¬£8 for 4 weeks (¬£2 per week)
  • ¬£4 for 4 weeks (¬£1 per week)
  • Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.