Personalised nutrition planning and expert support  

One of my biggest passions in life is helping people feel better through easy food swaps in their diet. I know first-hand how powerful small changes can be for our overall sense of wellbeing.

I really believe it’s not about restricting and dictating to my clients what they should eat. It’s about working together to create healthier alternatives to the foods they love. To support health goals such as weight loss, increased energy or hormone balance.

Often, after a medical diagnosis such as Diabetes, people feel lost and unsure of what they can and can’t eat. Yes, they have a list of foods they should avoid, but have no idea what to replace them with. This is where I come in. I help them navigate the foods they can have. I absolutely love getting in the kitchen to explore what and how to cook with them. Together we can create easy, tasty meal plans they’ll want to go back to time and again.

Testimonial

“I would definitely recommend Active-Eat for many reasons including the warmth and understanding of Jenny and her flexibility, knowledge and experience.  I enjoyed our sessions and felt like I got a lot out of them.  I hadn’t gone to Jenny for weight loss but I naturally dropped half a stone over the course of a couple of months and 6 months later I have kept that weight off which has been a bonus for me. Thank you Jenny! Xx” Michelle

I offer a free 15 minute consultation to explore how I can help. Please contact me to book.

Signature Packages:

  • Energise Package
  • £299/10 Weeks*
  • Boost your energy
  • Learn the tools you need to change the way you eat forever.
  • You will have an initial assessment followed by 7 sessions that last for 30 minutes. (These can be used over a 10 week period to allow for holidays and other commitments.)
  • Weekly email support.
  • Together we will set goals individual to you
  • Nutrition & Yoga
  • £399/10 Weeks*
  • Boost your energy
  • Learn to change the way you eat
  • A yoga posture tailored to you
  • Begin to lose any excess weight
  • You will have an initial assessment followed by 7 sessions that last for 60 minutes. (These can be used over a 10 week period to allow for holidays and other commitments.)
  • Each 60 minute session includes: 30 minutes nutritional support + 30 minutes 1:1 yoga to learn a posture tailored to meet your health need + weekly email support
  • Set goals individual to you

A comprehensive library of inspirational healthy-swap recipes

I also love playing around and creating new recipes to share with people. Over the years I’ve built up a huge library of recipes for just about every meal and occasion you can think of. I’m delighted to share them with you here.