Dru Yoga Classes are the perfect antidote to the stresses of modern life

All our yoga classes and retreats are grounded in the principles of Dru Yoga infused with RYC® techniques to improve core function. I love Dru because it is designed to work with the body, not against it; all postures and sequences can be modified to suit anyone, whatever their age or level of fitness.

Using classical yoga postures, sequences, breath, and relaxation techniques, Dru is an amazing tool to help keep mind, body and soul healthy and in balance. It is based on soft flowing movements, directed breath work and visualisation. Dru yoga classes are deeply relaxing and rejuvenating. You can find out more about Dru here

Get in touch to book on to any of our yoga classes or events on the calendar below.

Please watch the Active-Eat safety video before you enjoy our online movement classes. It’s only a few minutes long and will help you make the most of your yoga and movement sessions.