Yoga and Nutrition Specialist in West Yorkshire

Small changes can make a huge difference.

It’s not about getting up at 5am every morning to twist yourself up like a pretzel before drinking down some crazy concoction that someone on the internet said would change your life. It’s about making smaller lifestyle changes that build up to something bigger – better health, less pain, more relaxation and higher energy levels.

Through expert nutrition advice and bespoke Yoga classes, retreats and workshops, Active-Eat provide a whole body approach to tackling the stresses of modern life: Empowering clients with the knowledge and skills to make changes that leave them feeling stronger and healthier than ever before.

Take a look at our upcoming classes and workshops , Restore Your Core™ and back care sessions or book your free consultation today.

What Clients Say

Reviews for Active-Eat. Read what clients say about Active-Eat.

Andie – Pain Management Sessions

“I joined Jenny’s group earlier this year. At that point I had just had spinal surgery. I have several serious chronic health conditions and I thought I would not be able to do much in the way of physical activity again. I have always been a physically active person in the past and I must… Read more “Andie – Pain Management Sessions”

Pain Management Participant

You wouldn’t believe how much learning to stand, walk and breathe correctly can lower your pain levels! Since joining the class I can stand for longer and my balance has improved. Before joining the class, I couldn’t get down on the floor or back up again without help – now I can!” Pain Management… Read more “Pain Management Participant “

Next Event

Nov

Tue

Feel Better Gentle Exercise Class – Tuesday @ OSCA

Tickets

Nov 5 @ 1:15 pm – 2:15 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Active Calderdale for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £7.50 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

November 2024 Nov 2024

Home

What Our Clients Say

What Clients Say

Andie – Pain Management Sessions

Pain Management Participant