Active Joints -

If you want to keep your joints active and mobile then my monthly membership is for you. The membership includes weekly live online classes on a Tuesday evening from 7:45-8:30pm. The sessions rotate through the joints of the body to keep you supple and active. A library of videos for you to practice in between sessions is included. If you have any niggles, sit at a desk all day, have back ache or shoulder/neck tension these sessions are for you.

Active Joints is a great progression from the Feel Better sessions; you need to be able to get on and off the floor for this package.

Active joints classes are the perfect antidote to the stresses of modern life

The classes are grounded in the principles of Dru Yoga infused with RYC® techniques to improve core function and mobility in each of the joints of the body. The sessions are designed to work with the body, not against it; all postures and sequences can be modified to suit anyone, whatever their age or level of fitness.

Click here to join Active Joints monthly membership.

Using classical yoga postures, sequences, breath, and relaxation techniques, Dru is an amazing tool to help keep mind, body and soul healthy and in balance. It is based on soft flowing movements, directed breath work and visualisation. Dru yoga classes are deeply relaxing and rejuvenating. You can find out more about Dru here

Next Event

Dec

Mon

Feel Better Gentle Exercise Class – Monday @ Zoom

Tickets

Dec 16 @ 7:30 pm – 8:30 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

December 2024 Dec 2024