Posture & Shoulders Workshop For Desk Based Workers -

Posture & Shoulders Workshop For Desk Based Workers

Do you have tight neck and shoulders?
Would you like to know how you can improve your posture at your desk
Would you like simple exercises you can do throughout the day to release your neck and shoulders

If so this workshop is for you!

This Posture & Shoulders Workshop For Desk Based Workers has been designed for people who would like to tweak their desk set up to help support their posture. Using my experiences of overcoming 2 shoulder injuries and combining my RYC® and movement knowledge I have created a workshop that will help you to release shoulder and neck tension. I have been delivering similar online workshops to this in corporate settings over the past 2 years to help support staff to make the most of their at home and office set ups. So I decided it was time to share it with you all.

When:

9:30-10:30am

Saturday 12th February 2022

Online

What do I need for the Posture & Shoulders Workshop For Desk Based Workers?

A firm chair e.g. dining room or office chair
A couple of yoga blocks or books
A cushion
A hand towel
A bit of wall space to stand or sit against

What's Included:

1 hour workshop
Small group so plenty of time to ask questions
Homework videos of key exercises to do at home

Read Active-Eat's Terms & Conditions

£20.00

Next Event

Dec

Mon

Feel Better Gentle Exercise Class – Monday @ Zoom

Tickets

Dec 23 @ 7:30 pm – 8:30 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

December 2024 Dec 2024

When:

What do I need for the Posture & Shoulders Workshop For Desk Based Workers?

What's Included:

Published by Active-Eat