Back Care: Find out how to alleviate back pain through movement

Back care is becoming more and more important in our society. With so many people working in desk-based jobs, spending long hours sitting looking at laptops or a mobile phone, it isn’t really surprising that chronic back and shoulder pain is a rising problem in our society.

After completing my initial Dru Yoga Teacher Training I went on to complete my Dru Back Care Diploma. This felt like a natural progression for me as it’s something that I’ve struggled with personally for a long time. And, as a self-confessed anatomy geek I am always keen to deepen my understanding of how the whole body works and fits together. You can find out more about the research behind the Dru Back Care Programme here.

To build on this knowledge further I qualified as Restore Your Core Teacher™. RYC® is a restorative programme to rebuild strength in the core muscle group but also addresses alignment, blind spots and imbalances within the body. RYC® was initially designed to help post-natal women. However, I have been blown away with how it also supports the back-care work I already do: It has an incredible impact on how pain is experienced and alleviated in the body.

My Back-Care workshops combine research proven Dru back care techniques with RYC® core strengthening and mobility work. They include videos and handouts so that you can continue your practice at home.

Workshops are currently taking place on Zoom due to COVID 19. In person workshops will restart in 2021. Alternatively, a back care 1-1 is a great way to explore your issues in more detail.

Please contact me to arrange an appointment.

Still not sure? Then check out these back care testimonials:

“The initial reason that I came to the workshop was due to a long-standing problem with my back… worsening after having two children. Constant pain in daily living. The room was lovely, in a beautiful setting. Small intimate course. Friendly and informative.
The following day I had a busy day and for the first time in memory, I forgot about my back pain. I was able to go out, look after the kids and drive around with minimal discomfort. In fact I don’t think I even needed painkillers the day after! I feel like I need to continue with the follow up exercises and advice but it certainly made a difference within 24 hrs.
I would definitely recommend to anyone struggling with back pain, for whatever reason… the exercises are easy to follow and can be done by anyone. Jen explains the reasons behind the movements and can adapt the positions to suit you/your pain threshold. Jen comes across as very knowledgeable, caring and promotes a peaceful, happy class where people are free to talk and get to know one another. The healthy snack was delicious too!!” Joe

“It was a fantastic morning spent with lovely people doing something purposeful! I felt like we listened to and emphasized with each other about our experiences which was comforting. I arrived in pain, feeling apprehensive and a bit miserable and I left feeling freer, more flexible and like I had something to celebrate! Thanks Jen!” Tina

Next Event

Dec

Mon

Feel Better Gentle Exercise Class – Monday @ Zoom

Tickets

Dec 16 @ 7:30 pm – 8:30 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

December 2024 Dec 2024