Corporate Wellbeing Services -effective & inspiring workshops

I get a huge buzz from seeing the difference small changes can make to the health, wellbeing, and mood of a workplace: Working with corporate clients to create effective and inspiring classes and workshops for their workforce is one of the best parts of my job.

So, whether you’re looking for a weekly yoga class to promote wellbeing, or a one-off workshop, I can help. Workshops usually focus on a specific topic such as back-pain, stress-relief, or nutrition. Alternatively, sessions can also be tailored to combine these elements to create a unique class for your Company.

Please contact me for more information on how I can help your business. As these sessions are tailored to your company needs prices vary accordingly.

Testimonial

“Jenny has proven to be a superb and essential part of our Yoga, Relaxation and Mindfulness for Chronic Pain project. She conveys her in depth knowledge of the body’s workings in an easy-to-understand, relevant way, always shows tremendous enthusiasm and acts as a very astute sounding board for our approaches and ideas. She is very well liked and appreciated by the class, is very well organised and gives a very structured but flexible class, simultaneously catering for those who are restricted to a chair or for those able to stand. Everyone is delighted by her classes and come away feeling very relaxed and fully prepared for the day ahead. She goes way beyond what would normally be expected, providing very useful suggestions, guidance for individuals, help with emailing issues we experienced earlier on, and excellent nutritional advice. Jenny has made our project a great success.” Roger, Bradford Pain Matters Support Group

Next Event

Dec

Tue

Feel Better Gentle Exercise Class – Tuesday @ OSCA

Tickets

Dec 17 @ 1:15 pm – 2:15 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Active Calderdale for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £7.50 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

December 2024 Dec 2024