Key Links

RYC®️ (Restore Your Core®) is a comprehensive exercise program created core and pelvic floor dysfunction. Find out more about my upcoming series here

Dru Yoga Classes are the perfect antidote to the stresses of modern life. All our yoga classes and retreats are grounded in the principles of Dru Yoga infused with RYC® techniques to improve core function. Find out more about my weekly classes here

Active-Eat workshops are a fusion of Dru Yoga and Restore Your Core® principles. Find out more about my workshops here

Our Mini-Retreats are a fabulous way to enjoy some well-deserved ‘me time’, slow the mind and balance the body. All without leaving the comfort of your own home. Find out more about my mini retreats here

Interested in working 1-1 with me for yoga, nutrition, back care or RYC®. Find out more here

Nutrition based recipe of oat muffins and edible flowers

I love playing around and creating new recipes to share with people. Over the years I’ve built up library of recipes for just about every meal and occasion you can think of. I’m delighted to share them with you here