Active Joints Monthly Membership
If you have niggles or aches and pains and want to incorporate movement into your life then this is for you. Each month we rotate through the major joints of the body. Weekly live classes and a library of videos
Do you need some help to relax and unwind?
If so, this package is for you.
It includes 3 guided relaxations between 15-18 mins long to help you switch off from the world.
They can be done at any point in the day if you have 20 minutes and want to recharge or pop them on at night to help you sleep. Buy it now
Active-Eat workshops are a fusion of Dru Yoga and Restore Your Core® principles. Find out more about my workshops here
Our Mini-Retreats are a fabulous way to enjoy some well-deserved ‘me time’, slow the mind and balance the body. All without leaving the comfort of your own home. Find out more about my mini retreats here
Interested in working 1-1 with me for yoga, nutrition, back care or RYC®. Find out more here
RYC®️ (Restore Your Core®) is a comprehensive exercise program created core and pelvic floor dysfunction. Find out more about my upcoming series here
I love playing around and creating new recipes to share with people. Over the years I’ve built up library of recipes for just about every meal and occasion you can think of. I’m delighted to share them with you here