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Active Joints Monthly Membership

If you have niggles or aches and pains and want to incorporate movement into your life then this is for you. Each month we rotate through the major joints of the body. Weekly live classes and a library of videos

£30 month

Start your 7 day free trial now

Do you need some help to relax and unwind?

If so, this package is for you.

It includes 3 guided relaxations between 15-18 mins long to help you switch off from the world.
They can be done at any point in the day if you have 20 minutes and want to recharge or pop them on at night to help you sleep. Buy it now

Active-Eat workshops are a fusion of Dru Yoga and Restore Your Core® principles. Find out more about my workshops here

Our Mini-Retreats are a fabulous way to enjoy some well-deserved ‘me time’, slow the mind and balance the body. All without leaving the comfort of your own home. Find out more about my mini retreats here

Interested in working 1-1 with me for yoga, nutrition, back care or RYC®. Find out more here

RYC®️ (Restore Your Core®) is a comprehensive exercise program created core and pelvic floor dysfunction. Find out more about my upcoming series here

Nutrition based recipe of oat muffins and edible flowers

I love playing around and creating new recipes to share with people. Over the years I’ve built up library of recipes for just about every meal and occasion you can think of. I’m delighted to share them with you here

Next Event

Apr

Wed

Feel Better Gentle Exercise Class – Wednesday 9:30am @ Clayton Village Hall

Tickets

Apr 17 @ 9:30 am – 10:00 am

Email feelbetter@active-eat.co.uk to book the Wednesday sessions

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

April 2024 Apr 2024