Restore Your Core™ in West Yorkshire (and online)

What is Restore Your Core™?

Restore Your Core™ is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core™ helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

In Restore Your Core™ you will learn:

– Exercises that restore core and pelvic floor function

– Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor

– Breathing patterns that support ideal core and pelvic floor function

– And a plethora of tips to help you get the most out of your exercises and daily movements

Restore Your Core™ is perfect for you if you have back pain, hip pain, are postnatal or just want to strengthen your core.

RYC® Group sessions:

In these hour long classes Jenny teaches you techniques that will nourish your body. In the current environment these are conducted via Zoom with opportunity for some Q&A at the end of each class. The sessions include homework video clips from Jenny for those that want to practice between sessions. These classes cover the following stages:

RYC® Level 1

These classes are vital for building the foundational understanding for how to restore your core. We will perform whole body exercises to retrain your core and pelvic floor to be reflexive and functional for your everyday movements both on and off the mat. We will work on breathing patterns, posture and alignment using cues to help you effectively use your body with love. You will be amazed at how such small movements work your body so effectively.

RYC® Level 2

These classes build on the foundations you learnt for breathing and challenge your body further so you can build strong glutes and a functional reflexive core. You will learn to load your body gently, and confront your compensation patterns. These classes are only for those that have completed level 1.

Core and More classes

Take your strengthened movement patterns to new and fun levels. These more challenging classes require completion of previous levels, where having built on earlier foundations, you build strength further and become your own master of movement

Get in touch to find out when the next RYC® series will start and pop your name on the waiting list

Next Event

Dec

Mon

Feel Better Gentle Exercise Class – Monday @ Zoom

Tickets

Dec 16 @ 7:30 pm – 8:30 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Sport England for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £5 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

December 2024 Dec 2024