Thank you for joining my RYC® series. Here you will find all of your homework videos so that you can revisit some of the fundamentals moves as often as you like. The best way to see changes is to be consistent, even 10 minutes a day can make a difference. Incorporating these fundamentals into day to day activities such as doing the washing up, carrying washing and lifting children can make a huge difference.

Week 1 Homework Videos:

Week 2 Homework Videos:

Week 3 Homework Videos:

Week 4 Homework Videos: