On this page you will find resources from the Versus Arthritis yoga sessions run by Bradford Pain Matters Support Group (BPMSG).

Here you can access the video, there is a drop down arrow in the top left hand corner of the video where you can choose which ones you would like to watch. There are 4 videos in the first box, then a relaxation one and the sleep mudra one.

Please practice yoga safely. If you have any health concerns, please contact your doctor before starting a yoga programme. This video has been created to accompany Active-Eat classes, the participants have all completed a health questionnaire and taken part in a guided class. The content included in these videos is for educational and informational purposes only and does not constitute professional medical advice, diagnosis, treatment or recommendations of any kind. For more info go to www.active-eat.co.uk