1-1 Consultations -

Why work 1-1 with me?

My 1-1 clients find working with me beneficial for so many reasons:

Some are recovering from injury or illness and really benefit from the tailored support they receive in an individual session. Others want to explore or deepen a certain area of their practice that may not be covered in a usual class. Often, 1-1 sessions are the easiest and most convenient way to schedule in a weekly practice if you find yourself short of time. I have also had beginners join me for a few personal sessions to ‘get going’ before joining a regular class.

The most popular 1-1 session are RYC® and back care combined sessions. These look at what compensation patters are happening within your body and how you can address these.

All sessions are currently taking place via zoom. They include a recording of the session and follow up homework videos if required.

Whatever the motivation, each session is based on your wants and needs, and designed specifically for you.

1-1 Consultation Prices

All consultations last one hour and include videos to do at home:

Yoga £50

Back Care/RYC®️ £65 or £275 for 5 (to be used within 6 months of purchasing)

Please get in touch for more information.

1-1 Testimonial

Next Event

Dec

Tue

Feel Better Gentle Exercise Class – Tuesday @ OSCA

Tickets

Dec 17 @ 1:15 pm – 2:15 pm

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and will help you manage your pain, stretch, and relax.

Sitting and standing options are given for all postures, making it accessible for all. The classes are given by Jenny Oakenfull of Active-Eat. We start each class with mindfulness, followed by some some gentle exercises which also incorporate elements that are similar to Tai Chi and yoga, and then finishes with relaxation and a short discussion of topics of interest such as nutrition to help with chronic pain – or just a general group support chat. This is a difficult time for many people and if you find yourself dealing with anger, stress, frustration, and feelings of hopelessness then we think these classes can help – stress and health issues can go hand in hand.

These sessions are fully funded by Active Calderdale for those that need (no questions will be asked).

For those that are able, a four-week subsidised pass can be purchased at the following discretionary tiered rates:

£25 for 4 weeks (£5 per week + buy a week for someone else)
£20 for 4 weeks (£5 per week)
£8 for 4 weeks (£2 per week)
£4 for 4 weeks (£1 per week)
Free Pass

Purchasing any of the above passes supports the sustainability of these sessions and will allow them to continue beyond the scope of the initial funding award. If you would like to book a second class, this will be £7.50 per session.

The session includes a weekly video of the class so you can either catch up if you miss a class or you can practice the lesson as many times as you like during the week. The sessions also include some free online resources to help you continue practicing at home.

December 2024 Dec 2024