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When:
February 8, 2020 @ 9:30 am – 12:00 pm
2020-02-08T09:30:00+00:00
2020-02-08T12:00:00+00:00
Where:
The Little Yoga Barn
Ripponden
Ripponden
Cost:
£60
Contact:
Dru Yoga Back Care Workshop
Back pain is a very common problem but 85% of people who go to see their GP don’t have a specific diagnosis.
Have you been told that you have non-specific back pain, a muscular or mechanical problem or a sprain? Then this workshop if for you!
This 2½ hr workshop will:
- Include A Dru Yoga Back Care class. This is one of the world’s first evidence-based yoga programmes for preventing and relieving back pain, designed by physiotherapists, osteopaths, yoga therapists and GP’s
- Help you understand how your normal movement patterns and habits can aggravate your back as well as what can relieve the pain.
- Give you a brief overview of the anatomy and physiology of your back, dispelling some of the myths around movement and low back pain
- Help you to learn how to re-educate your core muscles to reflexively engage
- Offer practical exercises which will help you manage your pain
- Provide handouts and videos to help you practice these skills at home to re-educate your muscles.
- And includes lots of Relaxation and healthy cake!
With just a few minutes of practice each day, you can experience significant benefits, regardless of whether you have a history of chronic back pain or simply want to learn how to maintain a strong and healthy back.
Cost
£60
