In these fun and interactive sessions you will learn yoga stretches for both you and your baby whilst meeting other parents and babies in your area. I will share with you my top tips as a new mum and how yoga has helped both me and my baby.
We will work on helping your baby to develop it’s natural movement and help them to stretch out after being in car seats, prams and other equipment. All sessions are baby-led so if you or your baby needs to rest you can, don’t worry if your baby is having an off day they are still welcome to come if they are upset.
We will also target problem areas for parents/carers including strengthening the pelvic floor, easing tension from the shoulders and lower back, alongside including some valuable relaxation time for you!
If that’s not enough we also follow *EYFS and SEN guidelines so our sessions are educational and safe ensuring all of the babies’ senses are stimulated.
Baby Yoga can help with:
- Aiding digestion
- Relieving colic
- Relieving constipation
- Promoting better sleep
- Improving strength and co-ordination
- Improving flexibility of the spine and joints
What people say:
“Both myself and my 7 month old daughter have really enjoyed attending Jen’s Baby Yoga Class… She encourages a warm and relaxing atmosphere, allowing new mums to care and nurture their little ones through different exercises and breathing techniques.
I have learnt how to relax and be with my child in a healthy and holistic way”
Mrs Joanne Mullarkey
“I have been to other baby yoga in the past and been disappointed with the amount of actual yoga so I wanted stretches etc and that is what we got!”
The next course runs from the 11th September – 9th October 2018 from 10-11:30am at
Watt Studios, Mill Lane, Brighouse, HD6 1PL
This session is for babies from 6 weeks (after their initial health check) up to pre-crawling.
*EFYS – Early Years Foundation Stages
*SEN – Special Educational Needs