Core, Floor & More Workshop 9th Jan 2021

Core, Floor & More Workshop 9th Jan 2021


9:30-10:30am 9th Jan 2021

Restore Your Core is a proven and comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function. Thousands of women worldwide do RYC® because it is so effective and unique.

In this 1-hour class you will learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body.

If you struggle with:

  • diastasis recti
  • a weak core
  • back pain
  • pelvic organ prolapse
  • or are just looking to build a sustainable movement practice with an integrated core

This class is for you!

You can find out more about RYC and when our next course is running here