9:30-10:30am 9th Jan 2021
Restore Your Core is a proven and comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function. Thousands of women worldwide do RYC® because it is so effective and unique.
In this 1-hour class you will learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body.
If you struggle with:
- diastasis recti
- a weak core
- back pain
- pelvic organ prolapse
- or are just looking to build a sustainable movement practice with an integrated core
This class is for you!
You can find out more about RYC and when our next course is running here