Core, Floor & More Workshop

When:
January 9, 2021 @ 9:30 am – 10:30 am
2021-01-09T09:30:00+00:00
2021-01-09T10:30:00+00:00
Where:
zoom
Cost:
20
Core, Floor & More Workshop 9th Jan 2021

Workshop

9:30-10:30am 9th Jan 2021

Restore Your Core is a proven and comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function. Thousands of women worldwide do RYC® because it is so effective and unique.

In this 1-hour class you will learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body.

If you struggle with:

  • diastasis recti
  • a weak core
  • back pain
  • pelvic organ prolapse
  • or are just looking to build a sustainable movement practice with an integrated core

This class is for you!

You can find out more about RYC and when our next course is running here

£20.00

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